Put a sleep timer on mac for when wathcng netflix

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#Put a sleep timer on mac for when wathcng netflix plus#

This is hardly different from how all of Newton or Tesla allegedly operated. When it takes even the slightest effort to say awake, I take the hint and give my body the rest it obviously needs. ThereвЂ™s a distinct dryness to my eyes and itвЂ™s more difficult than normal to concentrate and keep my eyelids open. When IвЂ™ve gone too long with too little sleep, my body has no problem letting me know. It will have its own way of telling you that youвЂ™re not giving it enough. Other great achievers, inventors, and thinkers вЂ“ such as Nikola Tesla, Thomas Jefferson, Thomas Edison, Winston Churchill, Leonardo da Vinci, and Sir Isaac Newton вЂ“ are said to have slept between two and four hours per day.Д®ight hours is a nice starting point, but at the end of the day вЂ“ or the end of a long rest вЂ“ only your body knows if it needs more or less.

#Put a sleep timer on mac for when wathcng netflix plus#

Albert Einstein is said to have slept 10 hours per night, plus regular daytime naps. However, some people need more or far less to function at the same or a similar level.

#Put a sleep timer on mac for when wathcng netflix full#

The average person is said to need a full eight hours of sleep to feel rejuvenated and fresh the following morning. The recognized standard eight hours of sleep is nothing more than a recommendation based on averages and basic knowledge of something far more complex. On the upper end of my sleep schedule, IвЂ™m getting the bare minimum recommended hours of sleep, yet I rarely feel sluggish and groggy throughout the day. Instead, I typically sleep between five and seven hours, at best. On most days, I donвЂ™t get the recommended eight hours of sleep. Like most things in my life, I put it off until the very last minute, then I crash, and I wake up later than I anticipate вЂ“ every single day of the week.

In truth, I can and often do, even though IвЂ™m an admitted procrastinator of sleep. I often joke about sleep being one of the things I can never get enough of. I learned that sleep is not only one of the strongest productivity tools in everyoneвЂ™s arsenal, itвЂ™s also among the most undervalued. It wasnвЂ™t until several years later, after I took a job working from home, that I discovered productive resting is a productivity and focus technique used by some of the worldвЂ™s greatest minds, both current and past. I only saw productive resting at face value вЂ“ a time to lay my head down, listen to some decent music, and, most importantly, not do any classwork. I never questioned why Gibson let us sleep while all the other teachers scoffed at the mere thought of a yawn from a student. And the name, I figured, was just some clever guise to keep any passing administrators at bay. At the time, I saw it more as a reward than a tool вЂ“ an excuse for the teacher to squeeze in time for one of his favorite bands during school hours. On days we were being particularly rowdy while entering the classroom, we lost this privelege.

Gibson, who is still a friend of mine to this day, later explained to us that we were participating in what he liked to call вЂњproductive resting.вЂќ And, of course, The Grateful Dead was playing softly in the background. I entered the room with my 20-or-so classmates where we were instructed to вЂњlie our heads downвЂќ and вЂњstay quiet.вЂќ The lights were off and only the light through the semi-closed blinds lit the room. I remember the first day of my 10th grade English class better than any other day of my time in grade school.